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10 Book Recommendations to Support you through a Divorce

  • Cindy Wysocki
  • Feb 12, 2023
  • 2 min read

Books can be a great resource for finding comfort, gaining perspective, and learning how to live through and move forward from a divorce. Here are ten book recommendations for people going through divorce:


Man holding a stack of books
A man holds a large stack of books, ready for a productive study session in a cozy home office.

Books for Processing Grief and Difficult Emotions During Divorce


  1. "The Wisdom of No Escape and the Path of Loving-Kindness" by Pema Chödrön

    This book offers practical advice on how to stay present and open-hearted in the face of difficult emotions.


  1. "The Grief Recovery Handbook" by John W. James and Russell Friedman

    This book is a step-by-step guide to moving through the grieving process after a loss, including the end of a relationship.


  1. "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach

    This book teaches the practice of radical acceptance as a way to find peace and healing.


  1. "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" by Melody Beattie

    This classic book helps readers identify and change codependent patterns in their relationships.


  1. "The Healing Power of Emotion: Affective Neuroscience, Development & Clinical Practice" by Diana Fosha

    This book is a bit more academic, but it offers a deep understanding of the role of emotion in the healing process.


Books for Moving Forward and Rebuilding After Divorce


  1. "Conscious Uncoupling: 5 Steps to Living Happily Ever After" by Katherine Woodward Thomas

    This book provides a holistic approach to healing after a breakup or divorce, steering you away from a bitter end and toward a new life that’s empowered and flourishing.


  1. "The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man's World" by Alan Downs

    While this book is specifically geared towards gay men, its insights on shame and resilience are applicable to anyone navigating a difficult breakup or divorce.


  1. "All About Love" by Bell Hooks

    This book provides a new path to love that is sacred, redemptive, and healing, and is especially geared toward women who are leaving toxic relationships.



Books for Co-Parenting Through and After Divorce


  1. “Mom’s House Dad’s House: Making two Homes for your Child” by Dr. Isolina Richards

    This classic book includes examples, self-tests, checklists, tools, and guidelines to help separated moms and dads with the legal, emotional, and financial issues they will encounter as they work to create happy and stable homes for their children.


  1. “Between Two Homes: a Co-parenting Handbook by Bradley Craig

    This book teaches parents to remain or become coparents (instead of opponents) after a divorce and how to help your child grow and thrive while living between two homes.


These are just a few suggestions. What's most important is finding what resonates with you and supports you on your healing journey.


Have you read a book that helped you along your healing journey in a time of difficult family transition? Please share in the comment below.

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Disclaimer

The information provided in this blog post is for general informational purposes only and should not be construed as legal, financial, or tax advice. Laws and regulations vary by jurisdiction and may change over time, affecting the accuracy and applicability of the information provided. Always consult with a qualified attorney, accountant, or financial advisor to discuss your specific situation before making any decisions. This post does not create an attorney-client relationship between the reader and the author or their firm.

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